Squash Performance Labs
World Class Strength and Conditioning and Sport Science support to help you perform at your best.
Backed by Science, Proven on Court
World Class Performance Preparation for Serious Squash Players
Squash Performance Labs was founded by Paul Coll and Scott Logan to elevate how squash players prepare physically for competition.
We combine elite-level insight with applied sport science to help athletes train with purpose and clarity — not confusion and guesswork.
Our philosophy is simple: train smarter and harder.
What we deliver is not generic strength and conditioning or random workouts.
It’s a performance system grounded in the same science-driven frameworks used to prepare former World No.1 Paul Coll — widely known as “Superman” for his exceptional physical capacity, resilience, and consistency on court.
We apply performance principles that matter in elite sport:
Individual physical profiling and diagnostics
Long-term development planning
Intelligent load management through dense competition schedules
Translating monitoring data into smarter training decisions
These frameworks are proven in high-performance environments — preparing athletes for World Championships, Olympic pathways, and professional tour demands.
Most importantly, we tailor these systems to you — from juniors developing foundational capacities, through competitive club and emerging elites, to professional and PSA-level athletes.
No templates.
No guesswork.
Just structured preparation that reflects how world-class squash players are actually prepared.
Who is this for?
This platform is designed for squash players who take their physical preparation seriously and want training that supports performance on court — not generic fitness.
• Junior athletes building physical foundations for long-term development
• College and competitive club players seeking structure and progression
• Masters athletes looking to improve fitness, speed, agility, strength and robustness
• Emerging elite athletes targeting national or international performance
• Professional / PSA athletes requiring high-level planning and monitoring
Training Pathways
Tailored S&C + Diagnostics
$199 NZD / $118 USD per month
Included
Tailored squash-specific strength & conditioning
Diagnostic testing and baseline assessment
Progressive strength, speed, and conditioning development
Program delivery via app
Ongoing coach support and guidance
Focus
Building physical foundations, training literacy, and long-term development habits.
Best for
Junior, club, masters and developing athletes seeking structured professional support.
Tailored S&C + Diagnostics + Sport Science Support
$399 NZD / $237 USD per month
Everything in Foundation, plus
Applied sport science support
RPE and wellness monitoring
Training adjustments aligned to competition schedules
Wearable integration
Regular performance feedback
Focus
Smarter training decisions, better fatigue management, and consistent performance.
Best for
Competitive college, club, regional, and national-level athletes.
High-Level S&C + Monitoring + Campaign Planning
$599 NZD / $356 USD per month.
Everything in Elite Performance, plus
High-level individualised S&C support
Advanced load monitoring and fatigue management
Campaign planning around major competitions
Structured performance reviews and strategic adjustments
Focus
Sustaining performance across long seasons and high-pressure competition environments.
Best for
National, PSA, and internationally competing athletes
Register Your Interest
If you’re interested in working together, register your details below. All enquiries are reviewed to ensure the most appropriate performance pathway is recommended.
This platform is led by an experienced strength and conditioning coach working across elite and development pathways in squash and high-performance sport. The focus is on applying proven performance science principles in a practical, athlete-centred way — bridging the gap between research, data, and real-world performance.