Build the physical edge your squash deserves.
Squash-specific strength, speed and conditioning. A clear plan around your life, your court training and your competition.
Remote coaching from NZ$199 (approx. US$112) per month · Built in New Zealand. Delivered worldwide.
The performance system behind better squash.
Individualised. Evidence based. Built around the demands of your game.
Build your competitive advantage.
Your physical preparation should support the way you want to play. We identify your priorities, build strength and conditioning around your court demands, and review your response as you progress.
From competitive club, college and masters players to emerging and professional athletes, our coaching connects your goals to a plan you can act on.
Choose your level of support.
Clear direction for independent training. Bespoke coaching for your season. Deeper insight through athlete monitoring.
Core
A structured physical plan for squash players who train independently.
- Baseline assessment and coach-reviewed priorities
- Four-week training blocks adapted to your needs
- TeamBuildr programme delivery and training logs
- Weekly digital check-in
- Structured four-week progress review
Elite
Bespoke coaching built around your training and competition schedule.
- Individual performance assessment
- Bespoke strength and conditioning programme
- Season and competition planning
- Training-load review and adjustments
- One monthly coaching call and weekly check-ins
Elite + GPS
Elite coaching enhanced by Catapult GPS and inertial movement monitoring.
- Everything in Elite
- Allocated Catapult unit, vest and charger
- Device onboarding and guidance
- Weekly monitoring summary and recommendations
- Movement-load and available heart-rate analysis
Elite includes one coaching call per month and weekly check-ins, with programme adjustments guided by your progress. Communication arrangements are agreed at onboarding. Elite + GPS includes Elite support plus weekly monitoring reports; reporting scope and equipment terms are agreed at onboarding, subject to device availability. Prices are billed in NZD. USD figures are approximate, based on NZ$1 ≈ US$0.56 on 2 October 2026; exchange rates and payment-provider fees may vary.
Performance Development for Teams.
Bring a consistent physical development system to your athletes at half the individual Core price.
≈ US$56 per athlete per month
per athlete per month · Minimum 10 athletes
Discuss your team programme →- Standardised baseline assessments and individual physical priorities
- Structured group programming with individual exercise variations
- TeamBuildr delivery and training logs
- Weekly check-ins and training summaries
- Athlete progress information and an aggregate team view
- Club coordination of onboarding and administration
Purchased through a team, club or organisation. Bespoke individual planning and consultations are available through Elite.
The people behind the system.
Founded by Paul Coll and Scott Logan, Performance Labs brings elite squash experience and practical sport science to players at every stage.
Scott combines a Master’s in Sport Science with experience across elite, Olympic and development sport. Former World No.1 Paul Coll brings insight into the physical demands of the highest level of squash.
Meet the Performance Labs team →Squash coaching FAQs
What is Performance Labs?
Performance Labs provides squash-specific strength and conditioning, sport science and remote coaching. Based in New Zealand, we work with players worldwide through TeamBuildr.
Which programme should I choose?
Core is for independent training with a structured physical plan. Elite adds bespoke coaching, one monthly call and weekly check-ins. Elite + GPS adds Catapult movement monitoring and weekly reports, subject to device availability.
How do I start Core?
Use Start Core to purchase through TeamBuildr, then complete the onboarding form on the page you are redirected to. Download the app and complete your diagnostic testing. Message your coach when testing is finished; your first plan is prepared within 48 hours of completed testing. App replies are within 48 hours.
Can my club or team join?
Yes. Performance Development for Teams costs NZ$99.50 per athlete per month, with a minimum of 10 athletes. Explore the team programme and enquire with Performance Labs.
Free squash performance scorecard
Understand the physical qualities supporting your squash. Get our free testing scorecard to assess your strengths, identify opportunities and give your training a clearer direction.
Get your free scorecard →Stay connected with Performance Labs
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Build your performance plan.
Tell us your goals, your squash level and the support you need. We will help you find the right individual or team programme.
Enquire about coaching →Prefer email? scott@performancelabs.nz